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10 Worst Sandwiches in America

When it comes to sandwiches, remember this: With the power to create comes the power to inflate. Want proof? Check out this jaw-dropping list of the 10 Worst Sandwiches in America for a lineup of disastrous handheld mega-meals that’ll bloat your belly and call for a loosening of belt buckles. It’s not all disastrous, though—if you have a game plan. To arm you with one, we pulled a few of the best options from the pages of the best-selling weight-loss series Eat This, Not That!. Fact is, lunch can be delicious and filling without destroying your diet.

#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella)

829 calories
55 g fat (19 g saturated)
453 mg sodium

It shouldn’t come as any surprise that the combination of steak, basil and cheese might pack quite the caloric punch. The saving grace of this bloated hand-held is the fact that it’s astonishingly low in sodium. Otherwise, there’s very little redemption about this twist on the signature Cosi TBM. Choose another Cosi favorite, instead, and save nearly 400 calories and three-quarters of your daily saturated fat allotment. (The Eat This, Not That! effect: A simple swap like this a few times a week when you’re on the go can help you lose 15 pounds in a year.)

Eat This Instead!
Cosi Club
497 calories
10 g fat (4 g saturated)
827 mg sodium

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Terrorism in the U.S.

“As you probably know, a white guy entranced by an extremely version of Tea Party-style right-populist paranoia deliberately crashed an airplane into an IRS building in Texas yesterday. I’m not especially interested in debating semantics, but I think it’s very clear that if this had been done by a brownish-looking Muslim guy whose suicide note paralleled Islamist political themes that the right wing would be pissing its pants and demanding that anyone who refused to label the attack “terrorism” be put up on treason charges. But the new rules seem to be that politically motivated violence when undertaken by white people isn’t terrorism.” (Matthew Yglesias)

America has been shaken by Terrorism since September 11, 2001. There is a state of fear and brandishing that will be very hard to go away. Terrorism and Al-Qaeda post 9/11 has sparked tremendous media coverage on a daily basis and national concern within Homeland Security. The country has heightened security at airports and various other government buildings. But how far has this mass hysteria actually gone?

Today people of Muslim and Middle Eastern decent cannot walk down the street in America without being tormented or profiled due to the acts of a small population. They cannot drive down the street without being pulled over for a “routine traffic stop”. They are now discriminated against as a whole when many have been born and raised here in America and no nothing of any terrorist acts. Terrorism is not Islam, it is not a country. The whole country of Pakistan nor Iraq are trying to kill all of America so why are we classifying them all as such?

By definition Terrorism is an act of violence or threatening of violence, especially bombing, kidnapping, and assassination, carried out for a political purpose. In reality, terrorism is comprised of many different types and manifestations. There are religious terrorists, which we see heavily portrayed in the media today. However, there are also national terrorists, social terrorists and domestic terrorists (terroriststudies.com). Each type of terrorist has a different purpose that they wish to fulfill, thus making the “Muslim” assumption of and affiliation with terrorism partially invalid.

Terrorism has become the modern day form of socially acceptable racism. You hear the word terrorism and the Middle east is what automatically comes to mind, Al-Qaeda is what automatically comes to mind. If you google Terrorism and click on images, you see images of burning buildings and fair skinned men with long beards and turbans on their heads. You can pick up the newspaper and see an image of a Middle Eastern man, who grew up in Chicago, with his face plastered on the front page with the words guilty above his head. You go to the airport and random searches are not so random as only people of Middle Eastern decent are being searched. We have institutions like Guantanamo Bay that are no different than the concentration camps during the holocaust and are filled with Middle Eastern Terrorist.

But what about the home grown terrorists? You don’t hear about the Christian Dominionism. They are American grown Terrorist who believe they have to create the world as GOD wants it. Eric Rudolph, a member of Christian Dominionism, committed a series of bombings across southern U.S. in the 1990’s because he violently opposed abortion and homosexuality (blogtalkradio.com). What about the Klu Klux KLan? The Klan has been around for years, and still is, living to create a pure White world.  As if that isn’t enough, what about the Zviadists terrorists of Georgia? Then there is John Bedell, who felt that the governments military operations and handling of illegal drugs were unjust, who attempted to kill officers at the Pentagon (The Hawkeye).

As you can see Terrorism comes from many different origins, genders, sexes, and races. So before you point the finger at the Muslim guy dropping his kids off to school, think about the unabomber, and other U.S. serial killers that could potentially fit into one of the different categories of terrorism. Americans are highly regarded in other countries, and I’m sure a trip to Israel would not result in such a hysteria or the though that all American middle age white men are bombers.

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The Miseducation of the Negro Woman

As a black woman and black mother, I often raise my son to the best that I feel I can. I try to instill proper manners and influences ni his life. I feel woman can teach their sons to be respectable but they cannot teach them how to be men. It would be like asking a cat to teach a dog how to be a dog, it just can’t be done. However, recently I viewed a you tube video that blames black woman for the way black men turn out in their lives. It states that “black woman have failed to lead the black race in a positive direction” (natturnerisalive). I never realized or knew that black woman were ”responsable” for the entire black race. The remark humors me a little. People are accountable for their actions. You cannot blame a specific group for the failures of all. Watch the video and leave your opinion.

 

Video Responses:

NatTurnerisalive

@Soulblackman – She accepted the mantle of being in charge over 500 years ago!

BLACK WOMEN HAVE FAILED MISERABLY!
and they are lying to cover up all the destruction they’ve caused. BW have become so arrogant that now men dont want to date them. Now that’s about as bad as it gets. But all that talk about being ‘outspoken’ but not a word spoken on behalf of helping their sons and brothers in any way whatsoever! What a farce.

Soulblackman
@NatTurnerIsAlive Of course. She’s outspoken ONLY to black men, unless they happen to be her boss or Corrections Officer. They have the “strength” to get us “told”, but are a bunch of boot-licking hussies, in front of WM. All you have to do is contrast how a store or DMV receptionist behaves to a black, vs a white man. With the BM, it’s like, “nigger, what do you WANT”, but with the WM, her teeth are so showy, they could light up the entire night.
whiskerchild
 
what a load of shit- they were FORCED to wear that mantle- that white man made her. She did what she could. Blame white people, not black women. This “blame BW” stuff is an excuse so you can date idiot white women. I can see right thru you.
Who raised black boys and girls? Where was the “innocent” black male in all this?
Black women raised the kids and kept the family together, and that’s HER fault?!
No, they’re not perfect, but enough is enough.
This Video and comments are compliment of youtube. To Read More visit http://www.youtube.com/watch?v=Z1INUQzAJio&feature=related
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