Freedom Speaks » health

Life After A Miscarriage

The reality Guru — Wed, 30 Jun 2010 08:30:41 +0000

It is hard for one to speak on the after effects of a miscarriage if they themselves have never had to experience one. Often times medical professionals try to give their medical opinions to the situation. However, grieving the lost of a most precious creation hardly needs medical opinions. For many they need answers [...]

11 Spices With Benefits

The reality Guru — Thu, 17 Jun 2010 08:30:21 +0000

So we all use herbs and spices for various different things. We cook with them, use them as marinades, add them to teas or other drinks. But just how healthy are they for you? Are you getting your bang for your buck? Well some spices do. Spices like Cardamom, Cayenne, Cinnamon, Oregano, and Coriander to name [...]

Yummy Recipes For Any Apetite

The reality Guru — Wed, 16 Jun 2010 08:30:43 +0000

How often do you cook the same meals over and over again, buy the same brand of cereal over and over again. Routine seems to be a way of life for us, which isn’t necessarily a bad thing, but it could use a little kick every now and again. Well, here’s your kick. Check out these [...]

The Healthiest Breads

The reality Guru — Tue, 15 Jun 2010 08:30:09 +0000

When I go to the grocery store to buy bread, there are three things I look for on food labels.

1. I prefer breads made from whole grains rather than ones made from refined grains with added fiber. Whole grains (e.g., wheat, oats, rye) are rich in vitamins and minerals and contain at least as many antioxidants [...]

The Lazarus Effect

The reality Guru — Fri, 11 Jun 2010 08:50:54 +0000

HIV is no new issue in the world. It has been around for a while now with many people working hard to find a cure. Everyday you hear the people that speak on behalf of HIV/AIDS patients. But rarely do you hear the stories from the victims themselves. This documentary from RED and HBO gives us the [...]