Freedom Speaks » food

11 Spices With Benefits

The reality Guru — Thu, 17 Jun 2010 08:30:21 +0000

So we all use herbs and spices for various different things. We cook with them, use them as marinades, add them to teas or other drinks. But just how healthy are they for you? Are you getting your bang for your buck? Well some spices do. Spices like Cardamom, Cayenne, Cinnamon, Oregano, and Coriander to name [...]

Yummy Recipes For Any Apetite

The reality Guru — Wed, 16 Jun 2010 08:30:43 +0000

How often do you cook the same meals over and over again, buy the same brand of cereal over and over again. Routine seems to be a way of life for us, which isn’t necessarily a bad thing, but it could use a little kick every now and again. Well, here’s your kick. Check out these [...]

The Healthiest Breads

The reality Guru — Tue, 15 Jun 2010 08:30:09 +0000

When I go to the grocery store to buy bread, there are three things I look for on food labels.

1. I prefer breads made from whole grains rather than ones made from refined grains with added fiber. Whole grains (e.g., wheat, oats, rye) are rich in vitamins and minerals and contain at least as many antioxidants [...]

Ignite The Spark

The reality Guru — Thu, 03 Jun 2010 08:50:33 +0000

As stated in Relationship 101, relationships are hard work. Every now and again one needs to spice things up and add a little spark to keep the passion and romance alive. Think if the things that put the sparkle in your partners eyes. Think of the things that you have not done in a while and [...]

10 Worst Sandwiches in America

The reality Guru — Tue, 09 Mar 2010 14:00:30 +0000

When it comes to sandwiches, remember this: With the power to create comes the power to inflate. Want proof? Check out this jaw-dropping list of the 10 Worst Sandwiches in America for a lineup of disastrous handheld mega-meals that’ll bloat your belly and call for a loosening of belt buckles. It’s not all disastrous, [...]