With the prices of today, we tend to pick up the cheapest things for snacks. It doesn’t help that those cheap snacks happen to be the worst ones for our diets. With thanks to Essence Magazine, here are the 7 best snacks for woman.
Blueberries: They are loaded with energy boosting carbohydrates. One cup of blueberries equals 83 calories. Anthocyanin, what gives them there color, helps prevent cell damage that can cause certain cancers.
Yogurt: Contains Probiotics which are beneficial live bacteria. It bolsters the bodies ability to fight off certain infections. Yogurt is alsoa good way to keep your intestines healthy, which will allow them to absorb more nutrients.***LOOK FOR LOW FAT OR FAT FREE***
Almonds: They contain a substantial amount of protein and zinc. They are high in magnesium and fiber, which will leave with pretty looking skin. Magnesium and fiber have also been known for being energy boosters.***CALORIE DENSE***
Sweet Potatoes: They are low in fat and high in fiber and antioxidants. Vitamin A helps to keep the skin from becoming dry and flaky. Sweet potatoes contains twice the daily recommended allowance. They are also loaded with complex carbohydrates which will keep you feeling fuller longer.***DIABETICS SHOULD LIMIT THEMSELVES TO ½ CUP PER WEEK***
Salmon: Fish is a great source of protein. Salmon is low in calories and saturated fat. It is rich in omega 3 fatty acids. These fatty acids help to protect you from heart disease.
Collard Greens: Once cup of cooked collard greens had 49 calories. They are dense with vitamins and minerals and are a top source for energy boosting vitamin c.
Black Beans: Provides slow burning fuel with its energy boosting iron and soluble fiber. They contain 15 grams of protein in one cup and a great way to replace meat on your dinner plate.
Useful blog post definitely a good contribution to the web.
This read was really worthwhile, the information was absolutely great! Keep up the good work.
Hello Earn Money Online,
Thank you for the compliment. As a woman, knowing the right choices to make can be difficult. Hope the information helped you.
The Reality Guru
Bookmarked! Bookmarked! Bookmarked!!
Thanks!
Hi “Visceral Fat”
I am glad that you liked the post. You are very welcome and thank you for the bookmark!
The Reality Guru
Very good article. I’ve found your site via Yahoo and I’m really happy about the information you provide in your posts. Btw your blogs layout is really broken on the Kmelon browser. Would be really great if you could fix that. Anyhow keep up the good work!
I love to watch you write!
Will this help to raise my metabolism as well?
Thank you so much Alice!
Hi Adelaida,
I am glad that you enjoyed the article. I am not familiar with that the Kmelon Browser is. Would you mind explaining it? In the meantime I will look into trying to resolve the issue.
Leoma,
They will not raise your metablism per say. However, by adding them to your diet you will consume less of the negative or “bad” foods that just sit. Your body will digest these foods and use the nutrients that they provide. But I think by incorporating them into your diet and adding exercise to your daily routine will increase your metabolism. However, keep in mind the fact that genetics play a big role in our metabolism as well. If your body does not have a high metablism genetically, then changing your diet and including exercise will bring your metablism to its complete potential but may not speed it up to a point that you may want.
Are there other versions of this available that I can purchase?
Kudos for publishing such a amazing post on your site. This site happens to be not only helpful but also especially resourceful too. We encounter a limited number of webmasters who can consider to write specialized subject that ingeniously. Numerous folks continue searching for content on a theme like this. We ourselves went through several websites to come across knowhow with reference to this. I will check back time and again ! If you have time, please check our site.
Wow! Thank you! I always wanted to write in my site something like that. Can I take part of your post to my blog?
LCD TV
I am glad you found something that you can use. As long as you site my blog as the source, I don’t mind you putting part of it in yours.
The Reality Guru
Arthur,
I foud it hard to find a lot of sites with resourceful information when I first started out. Honestly, that was my motivation for starting my dropmydime.com. I am glad that you found it, and know how to access it now. I look forward to more of your feedback.
The Reality Guru
Nice site, it’s the same template as one of my sites actually but yours is a bit fresher looking.
Thanks for this useful article.
Thank you for your help!
You are very welcome Electric Bikes
The Reality Guru
Anytime Best Registry Cleaner, anytime
The Reality Guru
Thanks for sharing this.
You are very welcome Gucci
The Reality Guru
Wonderful journey and experience!
Thank you Sunglasses shop, I appreciate the comment
The Reality Guru
Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! I’m sure you had fun writing this article.
Thank you Rebecca. Though they are on serious issues, I really do have a lot of fun writing my articles. I honestly have even more fun reading the comments from all of you because it is that much more engaging. I hope to hear more from you soon. By the way, be on the look out because there will be more articles like this one posting next week.
The Reality Guru
I was looking during crucial report on this subject. The report was important as I am nigh to on my own portal. Thanks an eye to providing a missing fasten together in my business.
You are very welcome Lani, I am so glad that I could help you in producing your report.
The Reality Guru
Hi there I like your post
Hi Cheap Web Hosting,
Thank you for your comment and appreciation. It means a lot to the family here.
The Reality Guru